After the process of periodization, one comes out the other end having made some tangible progress. Pedestal, a startup whose product rests on the principle, is no exception. The fit-tech startup was founded in Vancouver in 2022 by Sara Prestley and Peter Bonac, who leveraged the power of periodization to prepare for his ascent of […]
Pedestal
Startup Places Periodization on Pedestal So You Can Finally Get Fit
Have you ever trained in the gym consistently hard for months on end, only to stall out and stop making progress or suffer an injury? Performing the same exercise routine week-in and week-out indefinitely is not an ideal way to make progress in training and worse can expose you to injury. Maximizing progress while minimizing […]